The Real Start Guide

What's inside?

• 3 simple beginner-friendly workouts
• How to build consistency when life is busy
• Gym confidence advice for real people
• My honest approach to starting fitness at 120kg

Why I made this

I'm a 41 year old dad, business owner, lecturer and someone who's struggled with weight, confidence and consistency for years.

Most fitness content doesn't reflect real life.

This guide is for people who want to start without needing to be perfect first.